As I slowly moved into a healthier mindset as a young adult, I began to learn that the best way to connect with people struggling with the same challenges was to open up, to tell my story and to expose my past—even if it meant showing some vulnerability and weakness. This process allowed me to gain trust in others, as others also started trusting me. Trust is an essential component of the healing process. When you trust the right people, those that lookout for your well-being, you are no longer alone in the universe.