Teach children how to handle stress and stressful situations
Techniques include deep breathing, muscle relaxation, visualization, self-talk, and creating a healthy lifestyle
Created by Lawrence Shapiro, Ph. D.
For 2-4 players
Ages: 6-12

This fun-filled card game teaches children how to handle stress using well-researched stress reduction techniques that include: deep breathing and muscle relaxation, visualization, self-talk, and creating a healthy lifestyle. The bonus activities challenge players to practice their newly learned skills. For 2-4 players. Recommended for ages 6-12.