Grades: 7 thru 12
Item Code: MINANG

$18.95

Mindfulness for Teen Anger

By: Mark C. Purcell and Jason R. Murphy

Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger teaches the difference between healthy and unhealthy forms of anger. Teens will learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. They'll also learn skills for building positive relationships with peers, friends, and family.

ISBN: 9781608829101
Size: 8 x 10
Page Count: 152

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